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MADE BY ''COACH NAME''

TITLE OF THE WORKOUT

WORKOUT PROGRAM

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ENJOY YOUR WORKOUT

COACH NAMe

ROUTINE 1

NAME OF THE FIRST ROUTINE GOES HERE

Drop set

3 sets

Name of exercise

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Superset

3 sets

Name of exercise

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Name of exercise

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Circuit

3 sets

Name of exercise

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Name of exercise

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Name of exercise

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Giant Set

3 sets

Name of exercise

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Name of exercise

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take a

break

2min rest

Name of exercise

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Name of exercise

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